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Chocolate Peanut Butter Black Bean Bites

Chocolate Peanut Butter Black Bean Bites

Chewy, sweet, and salty, these Chocolate Peanut Butter Black Bean Bites are packed with protein and fibre for a feel-good snack that you can take on the go.

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Black Beans
Dessert
Snack
Kid-Friendly
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Dessert
White Beans with Lemon, Ricotta, and Pesto

White Beans with Lemon, Ricotta, and Pesto

An easy side dish or appetizer, this no-cook dish combines the fresh flavour of pesto with white beans marinated in lemon and garlic. Top with rich, ricotta cheese and serve in less than 30 minutes!

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White Kidney Beans
30 Minute Meals
Bean Lovers
Side Dish
Vegetarian
Lunch
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Lunch
Sun-Dried Tomato and White Bean Gnocchi

Sun-Dried Tomato and White Bean Gnocchi

Great Northern Beans add protein to this creamy, comforting Sun-Dried Tomato and White Bean Gnocchi, made with only 10 ingredients and on the table in 20 minutes for an easy meal on busy weeknights.

see recipe
Great Northern Beans
30 Minute Meals
Comfort Food
Dinner
Kid-Friendly
Pasta
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Comfort Food
Mini 7-Layer Dip Cups

Mini 7-Layer Dip Cups

Homemade refried beans, fresh corn, and tomato salsa take this traditional 7-layer dip up a notch, and the individual cups make it extra fun for the kids. Just add taco chips and enjoy!

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Pinto Beans
Appetizer
Kid-Friendly
Snack
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Appetizer
White Pea Bean Caprese Salad

White Pea Bean Caprese Salad

This caprese salad is a tasty combination of fresh spinach, juicy tomatoes, and creamy mozzarella, this no-cook dish is impressive enough to serve at a large gathering, but so easy you’ll want to make it for lunch on a weekday, with the addition of hearty white beans for a double-whammy of protein.

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White Pea Beans
30 Minute Meals
Gatherings
Dinner
Health Conscious
Salad
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Salad
Easy Black Bean Tacos

Easy Black Bean Tacos

It takes only 10 ingredients and 25 minutes to cook these crispy black bean tacos, making them an easy choice for a weeknight meal that’s sure to be a crowd-pleaser!

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Black Beans
30 Minute Meals
Dinner
family-mealtime
Kid-Friendly
Lunch
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30 Minute Meals
Instant Pot White Bean Chicken Chili

Instant Pot White Bean Chicken Chili

This White Bean Chicken Chili is packed with hearty Great Northern Beans, shredded chicken, and veggies for an easy weeknight meal that is as nutritious as it is delicious. Load on all your favourite toppings for a comforting, cozy dish everyone will love!

see recipe
Great Northern Beans
Comfort Food
Dinner
family-mealtime
Kid-Friendly
Health Conscious
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Air Fryer White Bean and Mushroom Tartine

Air Fryer White Bean and Mushroom Tartine

This warm, open-faced sandwich is made on crispy sourdough, layered with lemony white kidney beans, and topped with crispy sautéed mushrooms and melty mozzarella in the air fryer for an easy appetizer or comforting weeknight meal packed with protein!

see recipe
White Kidney Beans
Appetizer
30 Minute Meals
Comfort Food
Health Conscious
Lunch
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Lunch
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Salvadoran Bean & Cheese Pupusas

Salvadoran Bean & Cheese Pupusas

Experience the heartwarming flavors of El Salvador with these delectable pockets filled with creamy pinto beans and gooey cheese. Hand-formed and griddled to golden perfection, each bite is a delightful medley of savoury, comforting goodness. Serve them with a zesty curtido (pickled cabbage) for an authentic taste of Central America.

Pinto Beans
Tuscan White Bean Soup

Tuscan White Bean Soup

This Tuscan White Bean Soup is made with sautéed carrots, onion and celery plus white beans, Italian sausage and kale in a flavourful, creamy tomato-flavoured broth. It is a cozy, hearty meal that’s perfect with some crusty bread for dunking! I love using Canadian beans in this White Bean Soup because they are economical and provide great bang-for-your-buck nutrition-wise. Our kids love them and I know they’re getting everything they need for a busy week!

White Kidney Beans
White Kidney Bean Cheese Melts

White Kidney Bean Cheese Melts

White Kidney Bean Melts are the perfect snack to satisfy your hunger in between meals. These delectable bites fuse together hearty Canadian white kidney beans with melty Cheddar cheese for a savoury treat. Canadian beans are a protein with low environmental impact, packed with fibre and essential nutrients.

White Kidney Beans
Easy Bean and Cheese Taquitos

Easy Bean and Cheese Taquitos

These bean and cheese taquitos are seriously so good. Honestly, they melt in your mouth and will leave you wanting to make them again and again! Bonus: these taquitos are perfect for meal prep. We like to make a batch from scratch on the weekend and enjoy them throughout the busy work week.

Pinto Beans
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How to prep

Some people prefer using dry beans while others like the convenience of simply opening a can. No matter the route you choose, there’s no right or wrong way to use beans! Here’s how you get those versatile beans from bag (or can) to your dinner table!

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