Homemade refried beans, fresh corn, and tomato salsa take this traditional 7-layer dip up a notch, and the individual cups make it extra fun for the kids. Just add taco chips and enjoy!
2 tsp (10 ml) canola oil
1 cup (250 ml) cooked pinto beans
¼ cup (60 ml) yellow onion, diced
4 cloves of garlic, minced and divided
¼ tsp (1 ml) chili powder
¼ cup (60 ml) low-sodium vegetable or chicken broth
1 12oz (341 ml) can corn, drained well
½ cup (125 ml) cilantro, chopped, divided
½ tsp (2.5 ml) cumin
½ tsp (2.5 ml) smoked paprika
2 limes
2 Roma tomatoes, finely chopped
¼ cup (60 ml) red onion, finely chopped
Salt and pepper, to taste
1 cup (250 ml) guacamole
1 cup (250 ml) sour cream
1 cup (250 ml) shredded cheddar cheese
3 green onions, thinly sliced
Tortilla chips, for serving