Some people prefer using dry beans while others like the convenience of simply opening a can. No matter the route you choose, both are nutritious and locally grown! Here’s how you get those versatile beans to your table!
Beans are boring? Think again! Cooking with dry beans is easy and rewarding, try these simple steps:
Dry beans come in many shapes, flavours and textures, are widely available at your local supermarket, and are an affordable and nutritious option. Regardless of the bean type, you must soak them before you prepare. Try one of these easy dry bean soaking methods:
Bring water and beans to a boil, cover and boil for 2 minutes. Remove from heat and let stand 1 hour. Drain.
Let beans and water stand overnight. During hot weather, soak beans in the refrigerator to prevent fermentation. Drain.
Combine hot water and dry beans in a 4 qt. (4 L) microwaveable dish. Cover and microwave on HIGH (100%) power for 15 minutes or until boiling. Let stand 1 hour. Drain.
Once your beans are soaked, now it’s time to cook them! Use 3 cups (750 mL) water for every 1 cup (250 mL) of soaked beans. Then follow one of these methods:
Place soaked beans in a large pot, cover with water by at least 2 inches (5 cm) and bring to a boil. Once boiling, reduce the heat and simmer. Add water as needed until beans are fork-tender, about 45-60 minutes.
In a 4 qt. (4L) microwaveable casserole dish combine 3 cups (750 mL) of water and 1 cup (250 mL) of soaked beans. Cover and microwave on high for 10-15 minutes or until boiling. Stir and microwave at 50% power for 25-35 minutes, stirring every 15 minutes or until fork-tender.
Did you know that canned beans are just as nutritious as dry, but are already cooked and ready to go? Delicious canned beans are a cinch to prepare:
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