White Bean Shakshuka

Looking for a new modern take on an old favourite? Make sure to try out this White Bean Shakshuka. It’s filled with nutrient rich Great Northern Beans grown locally here in Canada. It’s a 30-minute meal that works for both brunch and dinner! We love it served with a fresh baguette for a tasty and satiating dish that can be prepped ahead of time.

Blogger Partner: Gigi Madanipour, This Life of Ours

Food and lifestyle blogger at This Life of Ours Easy Meals sharing easy 30 minute dinners, entertaining tips, and party ideas.

Prep Time:
5 mins
Cook Time:
25 mins
Total Time:
Yield:
4 servings

Ingredients

  • 1 small onion, diced
  • 1 tbsp jalapenos, diced (optional)
  • 1/2 tbsp olive oil
  • 1 tbsp cumin
  • 1 tbsp oregano
  • 2 tomatoes, peeled and diced
  • 1 can (28 oz) whole tomaotes
  • 2 cups cooked or 1 can (540 mL) great northern beans, drained and rinsed (see tips)
  • 4 eggs
  • 1/4 cup feta cheese, crumbled
  • parsley or fresh mint, to garnish

Instructions

  1. Sauté onion and jalapenos (if using) in ½ tbsp olive oil in a cast iron pan or large skillet. Add in cumin and oregano, stirring until fragrant, 3-4 minutes.
  2. Stir in diced tomatoes. Crush whole canned tomatoes with hands and add into the skillet along with liquids. Let it cook for 15 minutes until most of liquid has cooked off.
  3. Stir in beans and let cook for an additional 2-3 minutes.
  4. Create 4 small holes in the sauce. Crack eggs into holes, cover pan and let cook for 6 minutes.
  5. Remove from heat and garnish with feta and herbs. Serve immediately.

Notes

You can also use other white beans like white kidney, cannellini, or navy beans.

Nutrition

Nutrients per serving (1/4 of recipe): 309 Calories, 8 g Fat, 3 g Saturated Fat, 132 mg Cholesterol,43 g Carbohydrate, 11 g Fibre, 8 g Sugars, 18 g Protein,688 mg Sodium, 718 mg Potassium, 6 mg Iron

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