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Breakfast Burrito

Breakfast Burrito

Looking for a breakfast recipe the whole family will love? A savoury mix of scrambled eggs, black beans, corn, peppers and tomatoes come together, wrapped up tight in a whole wheat tortilla - perfect for busy mornings and families on the go. Serve alongside fresh fruit or a glass of orange juice for breakfast, or with a side salad for a quick dinner.

see recipe
Black Beans
Breakfast
Kid-Friendly
Lunch
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Huevos Rancheros Omelette

Huevos Rancheros Omelette

This omelette style of rancher’s eggs is packed full of protein and fibre for a hearty breakfast or meal any time of day!

see recipe
White Kidney Beans
Breakfast
Kid-Friendly
Lunch
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Bean Sweet Potato and Garlic Stew

Bean Sweet Potato and Garlic Stew

Keeping fall staples in the kitchen will help create easy meal ideas like this stew. Perfect for a chilly fall evening or to pack for lunch the next day.

see recipe
White Kidney Beans
Comfort Food
Dinner
Vegetarian
Soup-Stew
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White Bean Burgers with Not-So-Secret Sauce

White Bean Burgers with Not-So-Secret Sauce

These vegetarian burgers are hearty and protein packed. This recipe can be made vegan by substituting the egg with a “flax egg” and using vegan mayo. If you want to use the “flax egg” you need to combine 1 Tbsp of flax + 2 Tbsp of water and let it set for 10 minutes.

see recipe
White Pea Beans
Gatherings
Health Conscious
Dinner
Vegetarian
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Spicy Chicken and Black Bean Enchiladas

Spicy Chicken and Black Bean Enchiladas

This traditional enchilada recipe is as delicious as it is filling. Portion out for daily lunches or bake up for your hungry brood. Either way, enjoy, and ole!

see recipe
Black Beans
Comfort Food
Dinner
Lunch
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Maple Syrup Beans with Bacon

Maple Syrup Beans with Bacon

These delicious, maple-flavoured beans are well worth the wait! The perfect side dish for your backyard BBQ or family gathering, you’ll have everyone clamouring for the recipe.

see recipe
White Pea Beans
Comfort Food
Dinner
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Maple Black Bean Burritos

Maple Black Bean Burritos

These Maple Black Bean Burritos are the perfect meal for busy on-the-go families who love a boost of flavour with a pop of protein. Filled with maple roasted sweet potatoes, avocado, tomatoes, and black beans, your family will ask for seconds!

see recipe
Black Beans
30 Minute Meals
Dinner
Lunch
Health Conscious
Kid-Friendly
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Apple Bean Cake with Warm Cranberry Sauce

Apple Bean Cake with Warm Cranberry Sauce

This dense and aromatic cake will quickly become the talk of the town around your parts. Filled with apples, pecans and fragrant spices, this cake is taken to the next level with a drizzling of warm cranberry sauce. Perfect for a backyard dinner party or a holiday gathering.

see recipe
White Pea Beans
Dessert
Kid-Friendly
Vegetarian
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Chocolate Peanut Butter Black Bean Bites

Chocolate Peanut Butter Black Bean Bites

Chewy, sweet, and salty, these Chocolate Peanut Butter Black Bean Bites are packed with protein and fibre for a feel-good snack that you can take on the go.

Black Beans
Dessert
White Beans with Lemon, Ricotta, and Pesto

White Beans with Lemon, Ricotta, and Pesto

An easy side dish or appetizer, this no-cook dish combines the fresh flavour of pesto with white beans marinated in lemon and garlic. Top with rich, ricotta cheese and serve in less than 30 minutes!

White Kidney Beans
Lunch
Sun-Dried Tomato and White Bean Gnocchi

Sun-Dried Tomato and White Bean Gnocchi

Great Northern Beans add protein to this creamy, comforting Sun-Dried Tomato and White Bean Gnocchi, made with only 10 ingredients and on the table in 20 minutes for an easy meal on busy weeknights.

Great Northern Beans
Comfort Food
Mini 7-Layer Dip Cups

Mini 7-Layer Dip Cups

Homemade refried beans, fresh corn, and tomato salsa take this traditional 7-layer dip up a notch, and the individual cups make it extra fun for the kids. Just add taco chips and enjoy!

Pinto Beans
Appetizer
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How to prep

Some people prefer using dry beans while others like the convenience of simply opening a can. No matter the route you choose, there’s no right or wrong way to use beans! Here’s how you get those versatile beans from bag (or can) to your dinner table!

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