This traditional enchilada recipe is as delicious as it is filling. Portion out for daily lunches or bake up for your hungry brood. Either way, enjoy, and ole!
Spicy Red Enchilada Sauce
½ package of low-sodium taco seasoning (about 1 1/2 Tbsp) (22 mL)
2 Tbsp all-purpose flour (30 mL)
1 tsp cocoa powder (5 mL)
1 ½ cups no-salt added chicken broth (375 mL)
1 cup crushed strained tomatoes (250 mL)
1 – 2 Tbsp chipotle peppers in adobo sauce, finely minced or blended (15-30 mL)
Enchilada Filling
2 Tbsp canola oil, divided (30 mL)
2 large chicken breasts, cut into 1” (2.5 cm) pieces (450 g)
1 red pepper, thinly sliced
1 yellow pepper, thinly sliced
1 medium onion, thinly sliced
6 large whole wheat tortillas
1 can no-salt added black beans, drained and rinsed (540 mL)
1 ½ cups cheddar cheese, shredded (375 mL)
Toppings (optional)
Sour cream
Green onions, sliced
Fresh cilantro
Spicy Red Enchilada Sauce
Enchilada Filling
Assembly
Serving Size: 1 enchilada, Calories: 540, Total Fat: 21.6 g, Saturated Fat: 7.7 g, Cholesterol: 50 mg, Sodium: 680 mg, Carbohydrates: 49.8 g, Fiber: 8.3 g, Sugars: 4.3 g, Protein: 36.8 g, Potassium: 778 mg