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Breakfast Burrito

Breakfast Burrito

Looking for a breakfast recipe the whole family will love? A savoury mix of scrambled eggs, black beans, corn, peppers and tomatoes come together, wrapped up tight in a whole wheat tortilla - perfect for busy mornings and families on the go. Serve alongside fresh fruit or a glass of orange juice for breakfast, or with a side salad for a quick dinner.

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Black Beans
Breakfast
Kid-Friendly
Lunch
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Huevos Rancheros Omelette

Huevos Rancheros Omelette

This omelette style of rancher’s eggs is packed full of protein and fibre for a hearty breakfast or meal any time of day!

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White Kidney Beans
Breakfast
Kid-Friendly
Lunch
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Bean Sweet Potato and Garlic Stew

Bean Sweet Potato and Garlic Stew

Keeping fall staples in the kitchen will help create easy meal ideas like this stew. Perfect for a chilly fall evening or to pack for lunch the next day.

see recipe
White Kidney Beans
Comfort Food
Dinner
Vegetarian
Soup-Stew
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White Bean Burgers with Not-So-Secret Sauce

White Bean Burgers with Not-So-Secret Sauce

These vegetarian burgers are hearty and protein packed. This recipe can be made vegan by substituting the egg with a “flax egg” and using vegan mayo. If you want to use the “flax egg” you need to combine 1 Tbsp of flax + 2 Tbsp of water and let it set for 10 minutes.

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White Pea Beans
Gatherings
Health Conscious
Dinner
Vegetarian
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Spicy Chicken and Black Bean Enchiladas

Spicy Chicken and Black Bean Enchiladas

This traditional enchilada recipe is as delicious as it is filling. Portion out for daily lunches or bake up for your hungry brood. Either way, enjoy, and ole!

see recipe
Black Beans
Comfort Food
Dinner
Lunch
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Maple Syrup Beans with Bacon

Maple Syrup Beans with Bacon

These delicious, maple-flavoured beans are well worth the wait! The perfect side dish for your backyard BBQ or family gathering, you’ll have everyone clamouring for the recipe.

see recipe
White Pea Beans
Comfort Food
Dinner
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Maple Black Bean Burritos

Maple Black Bean Burritos

These Maple Black Bean Burritos are the perfect meal for busy on-the-go families who love a boost of flavour with a pop of protein. Filled with maple roasted sweet potatoes, avocado, tomatoes, and black beans, your family will ask for seconds!

see recipe
Black Beans
30 Minute Meals
Dinner
Lunch
Health Conscious
Kid-Friendly
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Apple Bean Cake with Warm Cranberry Sauce

Apple Bean Cake with Warm Cranberry Sauce

This dense and aromatic cake will quickly become the talk of the town around your parts. Filled with apples, pecans and fragrant spices, this cake is taken to the next level with a drizzling of warm cranberry sauce. Perfect for a backyard dinner party or a holiday gathering.

see recipe
White Pea Beans
Dessert
Kid-Friendly
Vegetarian
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Pinto Bean and Vegetable Stir-Fry

Pinto Bean and Vegetable Stir-Fry

This Pinto Bean and Vegetable Stir-Fry is a quick and satisfying meal, perfect for busy nights. Loaded with sautéed mushrooms, bell peppers, and broccoli, it's a flavourful and nutritious dish that's ready in no time, served over a bed of warm rice.

Pinto Beans
Vegetarian Meatballs with Pesto Pasta

Vegetarian Meatballs with Pesto Pasta

These vegetarian meatballs with pesto pasta are a quick and easy weeknight meal that the whole family will love! These flavourful “meatballs” are made with fibre-rich, heart-healthy dark red kidney beans! Made with pantry staples, you can make this dinner in a pinch!

Dark Red Kidney Beans
Black Bean & Chicken Fajita Bowls

Black Bean & Chicken Fajita Bowls

These black bean chicken fajita bowls are a family favourite recipe I’ve been making for years! Full of fresh flavours, juicy chicken thighs and of course Canadian black beans! This is a perfect meal for a weeknight dinner. Quick, easy, nutritious and delicious!

Black Beans
Eggs + Beans Breakfast Skillet

Eggs + Beans Breakfast Skillet

Say hello to the ultimate Eggs + Beans Breakfast Skillet - the brunch squad's new BFF! This dish is all about those good vibes and awesome flavours that'll kickstart your family’s day. We're talking sautéed onions, zesty Rotel tomatoes, and Canadian beans, all cozying up with melty mozzarella and perfectly baked eggs. And the best part? It's a speedy 25-minute jam, so no need to sweat the small stuff. Serve it with slices of toasty French bread and you've got a winner for your crew.

Pinto Beans
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How to prep

Some people prefer using dry beans while others like the convenience of simply opening a can. No matter the route you choose, there’s no right or wrong way to use beans! Here’s how you get those versatile beans from bag (or can) to your dinner table!

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