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Plantain and Black Bean Power Bowl

Plantain and Black Bean Power Bowl

A yummy vegan power bowl packed with plant-based protein and peppery heat utilizing Beans and Plantains! Another great collaboration with @GetJoyfull dietitian Emily Mardell.

see recipe
Black Beans
Dinner
Lunch
Health Conscious
Vegetarian
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Black Bean Breakfast Casserole

Black Bean Breakfast Casserole

Bursting with protein-rich pulses, energizing potatoes and vibrant veggies, this one-pan wonder will be your new breakfast or brunch favourite! Another great recipe from our collaboration with @GetJoyfull dietitian Emily Mardell.

see recipe
Black Beans
30 Minute Meals
Breakfast
Comfort Food
Gatherings
Vegetarian
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Bean & Maple Syrup Pie

Bean & Maple Syrup Pie

This sugary dessert gets a fibre-rich makeover thanks to the addition of white beans. A fun take on the popular Thanksgiving treat, you'll never know this delicious pie is made with beans!

see recipe
White Pea Beans
Dessert
Gatherings
Kid-Friendly
Vegetarian
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Stuffed Spaghetti Squash

Stuffed Spaghetti Squash

Spaghetti squash is baked until tender and filled with sautéed spinach, white pea beans, sundried tomatoes, mushrooms and mozzarella cheese in a pesto sauce.

see recipe
White Pea Beans
Dinner
Health Conscious
Lunch
Vegetarian
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Breakfast Boats

Breakfast Boats

Sautéed spinach and white pea beans are stuffed into bread boats and topped with eggs, crumbled bacon and cheddar cheese for a filling weekend breakfast.

see recipe
White Pea Beans
Breakfast
Kid-Friendly
Vegetarian
family-mealtime
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White Kidney Bean Pesto Eggs

White Kidney Bean Pesto Eggs

Looking for an easy and tasty meal idea? Level up your breakfast, brunch or lunch game with these super satisfying and delicious pesto eggs made with locally grown white kidney beans. It’s the perfect addition to any celebration or gathering menu and guaranteed to impress!

see recipe
White Kidney Beans
30 Minute Meals
Breakfast
Health Conscious
Vegetarian
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White Bean Tuscan Pasta

White Bean Tuscan Pasta

Calling all pasta lovers! Are you looking to shake up your pasta game this week? Why not try this delicious white bean and Tuscan pasta. It’s delicious, nutritious and definitely a crowd pleaser.

see recipe
White Pea Beans
Pasta
Health Conscious
Dinner
Vegetarian
30 Minute Meals
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Lemon & Dill Salmon with White Bean Mash

Lemon & Dill Salmon with White Bean Mash

Fresh Atlantic salmon is smothered in a lemon-dill butter, grilled, and served with lightly mashed beans and artichokes.

see recipe
White Pea Beans
Dinner
Health Conscious
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Chocolate Peanut Butter Black Bean Bites

Chocolate Peanut Butter Black Bean Bites

Chewy, sweet, and salty, these Chocolate Peanut Butter Black Bean Bites are packed with protein and fibre for a feel-good snack that you can take on the go.

Black Beans
Dessert
White Beans with Lemon, Ricotta, and Pesto

White Beans with Lemon, Ricotta, and Pesto

An easy side dish or appetizer, this no-cook dish combines the fresh flavour of pesto with white beans marinated in lemon and garlic. Top with rich, ricotta cheese and serve in less than 30 minutes!

White Kidney Beans
Lunch
Sun-Dried Tomato and White Bean Gnocchi

Sun-Dried Tomato and White Bean Gnocchi

Great Northern Beans add protein to this creamy, comforting Sun-Dried Tomato and White Bean Gnocchi, made with only 10 ingredients and on the table in 20 minutes for an easy meal on busy weeknights.

Great Northern Beans
Comfort Food
Mini 7-Layer Dip Cups

Mini 7-Layer Dip Cups

Homemade refried beans, fresh corn, and tomato salsa take this traditional 7-layer dip up a notch, and the individual cups make it extra fun for the kids. Just add taco chips and enjoy!

Pinto Beans
Appetizer
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How to prep

Some people prefer using dry beans while others like the convenience of simply opening a can. No matter the route you choose, there’s no right or wrong way to use beans! Here’s how you get those versatile beans from bag (or can) to your dinner table!

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