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Pinto Bean and Vegetable Stir-Fry

Pinto Bean and Vegetable Stir-Fry

This Pinto Bean and Vegetable Stir-Fry is a quick and satisfying meal, perfect for busy nights. Loaded with sautéed mushrooms, bell peppers, and broccoli, it's a flavourful and nutritious dish that's ready in no time, served over a bed of warm rice.

see recipe
Pinto Beans
Dinner
Bean Lovers
Vegetarian
30 Minute Meals
Health Conscious
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Vegetarian Meatballs with Pesto Pasta

Vegetarian Meatballs with Pesto Pasta

These vegetarian meatballs with pesto pasta are a quick and easy weeknight meal that the whole family will love! These flavourful “meatballs” are made with fibre-rich, heart-healthy dark red kidney beans! Made with pantry staples, you can make this dinner in a pinch!

see recipe
Dark Red Kidney Beans
Dinner
Comfort Food
Bean Lovers
Pasta
Vegetarian
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Black Bean & Chicken Fajita Bowls

Black Bean & Chicken Fajita Bowls

These black bean chicken fajita bowls are a family favourite recipe I’ve been making for years! Full of fresh flavours, juicy chicken thighs and of course Canadian black beans! This is a perfect meal for a weeknight dinner. Quick, easy, nutritious and delicious!

see recipe
Black Beans
Dinner
Kid-Friendly
Comfort Food
Bean Lovers
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Eggs + Beans Breakfast Skillet

Eggs + Beans Breakfast Skillet

Say hello to the ultimate Eggs + Beans Breakfast Skillet - the brunch squad's new BFF! This dish is all about those good vibes and awesome flavours that'll kickstart your family’s day. We're talking sautéed onions, zesty Rotel tomatoes, and Canadian beans, all cozying up with melty mozzarella and perfectly baked eggs. And the best part? It's a speedy 25-minute jam, so no need to sweat the small stuff. Serve it with slices of toasty French bread and you've got a winner for your crew.

see recipe
Pinto Beans
Appetizer
Comfort Food
Gatherings
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Salvadoran Bean & Cheese Pupusas

Salvadoran Bean & Cheese Pupusas

Experience the heartwarming flavors of El Salvador with these delectable pockets filled with creamy pinto beans and gooey cheese. Hand-formed and griddled to golden perfection, each bite is a delightful medley of savoury, comforting goodness. Serve them with a zesty curtido (pickled cabbage) for an authentic taste of Central America.

see recipe
Pinto Beans
Appetizer
Comfort Food
Gatherings
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Tuscan White Bean Soup

Tuscan White Bean Soup

This Tuscan White Bean Soup is made with sautéed carrots, onion and celery plus white beans, Italian sausage and kale in a flavourful, creamy tomato-flavoured broth. It is a cozy, hearty meal that’s perfect with some crusty bread for dunking! I love using Canadian beans in this White Bean Soup because they are economical and provide great bang-for-your-buck nutrition-wise. Our kids love them and I know they’re getting everything they need for a busy week!

see recipe
White Kidney Beans
Appetizer
Soup-Stew
Comfort Food
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White Kidney Bean Cheese Melts

White Kidney Bean Cheese Melts

White Kidney Bean Melts are the perfect snack to satisfy your hunger in between meals. These delectable bites fuse together hearty Canadian white kidney beans with melty Cheddar cheese for a savoury treat. Canadian beans are a protein with low environmental impact, packed with fibre and essential nutrients.

see recipe
White Kidney Beans
Appetizer
Bean Lovers
Snack
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Easy Bean and Cheese Taquitos

Easy Bean and Cheese Taquitos

These bean and cheese taquitos are seriously so good. Honestly, they melt in your mouth and will leave you wanting to make them again and again! Bonus: these taquitos are perfect for meal prep. We like to make a batch from scratch on the weekend and enjoy them throughout the busy work week.

see recipe
Pinto Beans
Appetizer
Bean Lovers
Snack
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Salvadoran Bean & Cheese Pupusas

Salvadoran Bean & Cheese Pupusas

Experience the heartwarming flavors of El Salvador with these delectable pockets filled with creamy pinto beans and gooey cheese. Hand-formed and griddled to golden perfection, each bite is a delightful medley of savoury, comforting goodness. Serve them with a zesty curtido (pickled cabbage) for an authentic taste of Central America.

Pinto Beans
Tuscan White Bean Soup

Tuscan White Bean Soup

This Tuscan White Bean Soup is made with sautéed carrots, onion and celery plus white beans, Italian sausage and kale in a flavourful, creamy tomato-flavoured broth. It is a cozy, hearty meal that’s perfect with some crusty bread for dunking! I love using Canadian beans in this White Bean Soup because they are economical and provide great bang-for-your-buck nutrition-wise. Our kids love them and I know they’re getting everything they need for a busy week!

White Kidney Beans
White Kidney Bean Cheese Melts

White Kidney Bean Cheese Melts

White Kidney Bean Melts are the perfect snack to satisfy your hunger in between meals. These delectable bites fuse together hearty Canadian white kidney beans with melty Cheddar cheese for a savoury treat. Canadian beans are a protein with low environmental impact, packed with fibre and essential nutrients.

White Kidney Beans
Easy Bean and Cheese Taquitos

Easy Bean and Cheese Taquitos

These bean and cheese taquitos are seriously so good. Honestly, they melt in your mouth and will leave you wanting to make them again and again! Bonus: these taquitos are perfect for meal prep. We like to make a batch from scratch on the weekend and enjoy them throughout the busy work week.

Pinto Beans
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How to prep

Some people prefer using dry beans while others like the convenience of simply opening a can. No matter the route you choose, there’s no right or wrong way to use beans! Here’s how you get those versatile beans from bag (or can) to your dinner table!

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