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Lemon & Dill Salmon with White Bean Mash

Lemon & Dill Salmon with White Bean Mash

Fresh Atlantic salmon is smothered in a lemon-dill butter, grilled, and served with lightly mashed beans and artichokes.

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White Pea Beans
Dinner
Health Conscious
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Pinto Bean and Vegetable Stir-Fry

Pinto Bean and Vegetable Stir-Fry

This Pinto Bean and Vegetable Stir-Fry is a quick and satisfying meal, perfect for busy nights. Loaded with sautéed mushrooms, bell peppers, and broccoli, it's a flavourful and nutritious dish that's ready in no time, served over a bed of warm rice.

Pinto Beans
Vegetarian Meatballs with Pesto Pasta

Vegetarian Meatballs with Pesto Pasta

These vegetarian meatballs with pesto pasta are a quick and easy weeknight meal that the whole family will love! These flavourful “meatballs” are made with fibre-rich, heart-healthy dark red kidney beans! Made with pantry staples, you can make this dinner in a pinch!

Dark Red Kidney Beans
Black Bean & Chicken Fajita Bowls

Black Bean & Chicken Fajita Bowls

These black bean chicken fajita bowls are a family favourite recipe I’ve been making for years! Full of fresh flavours, juicy chicken thighs and of course Canadian black beans! This is a perfect meal for a weeknight dinner. Quick, easy, nutritious and delicious!

Black Beans
Eggs + Beans Breakfast Skillet

Eggs + Beans Breakfast Skillet

Say hello to the ultimate Eggs + Beans Breakfast Skillet - the brunch squad's new BFF! This dish is all about those good vibes and awesome flavours that'll kickstart your family’s day. We're talking sautéed onions, zesty Rotel tomatoes, and Canadian beans, all cozying up with melty mozzarella and perfectly baked eggs. And the best part? It's a speedy 25-minute jam, so no need to sweat the small stuff. Serve it with slices of toasty French bread and you've got a winner for your crew.

Pinto Beans
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How to prep

Some people prefer using dry beans while others like the convenience of simply opening a can. No matter the route you choose, there’s no right or wrong way to use beans! Here’s how you get those versatile beans from bag (or can) to your dinner table!

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