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Garden Green Minestrone

Garden Green Minestrone

This vibrant brothy soup is perfect for warm summer nights or cool fall evenings. Canned cannellini beans help this recipe come together quickly, adding a source of protein to this plant-based soup. For even more green power, add a big handful of baby spinach to the bowls just before serving.

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Comfort Food
Gatherings
Dinner
Vegetarian
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Bean Lovers
Linguini with Clams

Linguini with Clams

Enjoying a night with friends, or simply, a night without the kids? Cook up something fancy, yet quick, like this restaurant-style linguine with clams! This easy Italian dinner features a garlicky sauce made with fresh Littleneck clams, butter, white pea beans, and parsley. Serve with a side of warm, crusty bread and a glass of Chardonnay for a peaceful adults-only meal!

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30 Minute Meals
Comfort Food
Dinner
Lunch
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Curried White Kidney Beans with Herb & Garlic Mashed Potatoes

Curried White Kidney Beans with Herb & Garlic Mashed Potatoes

This Curried White Kidney Beans with Herb & Garlic Mashed Potatoes recipe will quickly earn a place on your regular dinner menu rotation! Canned white kidney beans are seasoned with fragrant curry powder and simmered before being served over garlic mashed potatoes. A hearty and flavourful meal, perfect any time of year.

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White Kidney Beans
Comfort Food
Gatherings
Dinner
Vegetarian
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Bean Lovers
Instant Pot Chili Mac

Instant Pot Chili Mac

Instant Pot Chili Mac is a quick and easy weeknight dinner that is the most delicious and hearty crossover between mac and cheese and chili! This mostly hands-off recipe is ready after just 4 minutes under pressure.

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Comfort Food
Gatherings
Kid-Friendly
Dinner
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Bean Lovers
Mushroom and Beef Tostadas

Mushroom and Beef Tostadas

Mushrooms and beans should 100% be a staple in your kitchen! Because they have such a meaty texture, mushrooms and beans are a natural fit for extending ground meat. Eat these delicious tostadas with your hands, but have plenty of napkins at the ready, because things could get messy.

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Black Beans
Dinner
Lunch
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Pepper Burrito “Bowls”

Pepper Burrito “Bowls”

Meaty portabella mushrooms add delicious texture and substance in these vegetarian-friendly pepper burrito bowls. Brown rice and beans make a healthy yet satisfying addition to the filling.

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Black Beans
Dinner
Lunch
Kid-Friendly
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Mushrooms and Black Bean Quesadilla

Mushrooms and Black Bean Quesadilla

If you're all about quick, vegetarian weeknight dinners these days then this quesadilla is for you! It uses just a handful of ingredients blitzed together in a food processor - crimini mushrooms, black beans, salsa, and a few spices. A recipe that everyone in the family will love!

see recipe
Black Beans
30 Minute Meals
Dinner
Kid-Friendly
Lunch
Vegetarian
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BLT Power Bowl

BLT Power Bowl

Gaining in popularity is a BLT with the addition of sliced avocado and egg. Combine these sandwich flavours into a power bowl to make a delicious lunch!

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Black Beans
30 Minute Meals
Dinner
Health Conscious
Lunch
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Salvadoran Bean & Cheese Pupusas

Salvadoran Bean & Cheese Pupusas

Experience the heartwarming flavors of El Salvador with these delectable pockets filled with creamy pinto beans and gooey cheese. Hand-formed and griddled to golden perfection, each bite is a delightful medley of savoury, comforting goodness. Serve them with a zesty curtido (pickled cabbage) for an authentic taste of Central America.

Pinto Beans
Tuscan White Bean Soup

Tuscan White Bean Soup

This Tuscan White Bean Soup is made with sautéed carrots, onion and celery plus white beans, Italian sausage and kale in a flavourful, creamy tomato-flavoured broth. It is a cozy, hearty meal that’s perfect with some crusty bread for dunking! I love using Canadian beans in this White Bean Soup because they are economical and provide great bang-for-your-buck nutrition-wise. Our kids love them and I know they’re getting everything they need for a busy week!

White Kidney Beans
White Kidney Bean Cheese Melts

White Kidney Bean Cheese Melts

White Kidney Bean Melts are the perfect snack to satisfy your hunger in between meals. These delectable bites fuse together hearty Canadian white kidney beans with melty Cheddar cheese for a savoury treat. Canadian beans are a protein with low environmental impact, packed with fibre and essential nutrients.

White Kidney Beans
Easy Bean and Cheese Taquitos

Easy Bean and Cheese Taquitos

These bean and cheese taquitos are seriously so good. Honestly, they melt in your mouth and will leave you wanting to make them again and again! Bonus: these taquitos are perfect for meal prep. We like to make a batch from scratch on the weekend and enjoy them throughout the busy work week.

Pinto Beans
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How to prep

Some people prefer using dry beans while others like the convenience of simply opening a can. No matter the route you choose, there’s no right or wrong way to use beans! Here’s how you get those versatile beans from bag (or can) to your dinner table!

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