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Bean and Coconut Pie

Bean and Coconut Pie

Surprise and delight your dinner party guests with a dessert that is luscious, delicious, and full of... beans! Yes, this Bean and Coconut Pie will be the talk of the table! White pea beans are perfectly blended into the coconut filling for an extra punch of fibre and protein. Serve topped with a dollop of freshly whipped cream and beautifully toasted coconut flakes!

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White Pea Beans
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Dessert
Pinto Bean & Chorizo Stew

Pinto Bean & Chorizo Stew

Pinto Bean & Chorizo Stew, it's the perfect comfort food to warm up with all season long. Flavoured with fragrant cumin, coriander, and allspice, this chunky stew is best served with a hot, buttered crusty roll for dipping.

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Pinto Beans
Comfort Food
Dinner
Soup-Stew
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Maple Syrup & Bean Tarts

Maple Syrup & Bean Tarts

Attention tart lovers, you’re going to want to try these delicious Maple Syrup & Bean Tarts made with local maple syrup, melty butter, crunch pecans, and Canadian beans. That’s right, white beans are beautifully blended into the filling for a sweet and fibre-rich surprise! Serve warm from the oven with a scoop of ice cream or cool and enjoy with a cup of hot tea.

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Great Northern Beans
Dessert
Gatherings
Kid-Friendly
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Chili Shrimp Tostada with Black Beans

Chili Shrimp Tostada with Black Beans

These Chili Shrimp Tostadas combine heat and crunch, making them a delicious meal, ready in less than 30 minutes! Layered with zesty black bean and lime refried beans, creamy avocado, queso fresco, and spicy shrimp this Mexican - inspired recipe is where it's at for Taco Tuesd ay (or any day of the week)!

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Black Beans
Comfort Food
Gatherings
Dinner
Vegetarian
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Bean Lovers
Rajma Masala

Rajma Masala

Rajma masala (aka rajma chaval when served with rice) is a classic and comforting North Indian kidney bean curry. The prep can often be a bit time consuming, but this recipe simplifies things into a weeknight-friendly electric-pressure cooker variation with only a handful of steps. And for an even easier (and creamier!) curry, you can do all the chopping/mincing with a blender.

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Dark Red Kidney Beans
Comfort Food
Gatherings
Dinner
Vegetarian
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Bean Lovers
Mexican Black Bean Soup

Mexican Black Bean Soup

Chipotle peppers in adobo sauce make a spicy base for this festive Mexican black bean soup. Loaded with corn, black beans, cooked brown rice and generously topped with diced tomatoes, red onion, sliced avocado, sour cream and, or course, cilantro.

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Black Beans
30 Minute Meals
Appetizer
Health Conscious
Lunch
Soup-Stew
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Cashew Chicken Lettuce Wraps

Cashew Chicken Lettuce Wraps

These easy cashew chicken lettuce wraps will quickly become your families go-to recipe when you need a meal in a pinch. Packed with protein and fibre this one-pot meal also has a hidden serving of vegetables.

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White Pea Beans
30 Minute Meals
Appetizer
Health Conscious
Lunch
Dinner
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Mexican Refried Beans

Mexican Refried Beans

Who doesn’t love a good, refried bean recipe! Using dry beans makes this dish infinitely better tasting and the end result is a rich, dark, silky pot of plant-based goodness. Your vegetarian and meat-loving friends alike will be very thankful for this protein rich, delicious, party-starting appetizer.

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Gatherings
Dinner
Vegetarian
Dip
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Bean Lovers
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Pinto Bean and Vegetable Stir-Fry

Pinto Bean and Vegetable Stir-Fry

This Pinto Bean and Vegetable Stir-Fry is a quick and satisfying meal, perfect for busy nights. Loaded with sautéed mushrooms, bell peppers, and broccoli, it's a flavourful and nutritious dish that's ready in no time, served over a bed of warm rice.

Pinto Beans
Vegetarian Meatballs with Pesto Pasta

Vegetarian Meatballs with Pesto Pasta

These vegetarian meatballs with pesto pasta are a quick and easy weeknight meal that the whole family will love! These flavourful “meatballs” are made with fibre-rich, heart-healthy dark red kidney beans! Made with pantry staples, you can make this dinner in a pinch!

Dark Red Kidney Beans
Black Bean & Chicken Fajita Bowls

Black Bean & Chicken Fajita Bowls

These black bean chicken fajita bowls are a family favourite recipe I’ve been making for years! Full of fresh flavours, juicy chicken thighs and of course Canadian black beans! This is a perfect meal for a weeknight dinner. Quick, easy, nutritious and delicious!

Black Beans
Eggs + Beans Breakfast Skillet

Eggs + Beans Breakfast Skillet

Say hello to the ultimate Eggs + Beans Breakfast Skillet - the brunch squad's new BFF! This dish is all about those good vibes and awesome flavours that'll kickstart your family’s day. We're talking sautéed onions, zesty Rotel tomatoes, and Canadian beans, all cozying up with melty mozzarella and perfectly baked eggs. And the best part? It's a speedy 25-minute jam, so no need to sweat the small stuff. Serve it with slices of toasty French bread and you've got a winner for your crew.

Pinto Beans
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How to prep

Some people prefer using dry beans while others like the convenience of simply opening a can. No matter the route you choose, there’s no right or wrong way to use beans! Here’s how you get those versatile beans from bag (or can) to your dinner table!

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