Looking to incorporate more meatless meals into your routine? We think you’ll like this vegetarian fajita made with sweet Ontario Greenhouse-grown peppers, with black beans, corn, red onion and cilantro. It’s perfect for a fast weekday meal!
Produce Made Simple by OPMA is a trusted resource for good food and good health. We work with growers and retailers across Ontario to connect people and information, from field to plate. Our goal is to encourage and inspire consumers across Ontario to enjoy fresh fruits and vegetables every day.
Corn and Black Bean Salsa
1 cup (250 mL) canned black beans, rinsed and drained
1 cup (250 mL) corn kernels
¼ cup (60 mL) finely chopped red onion
2 tbsp (30 mL) lime juice
2 tbsp (30 mL) chopped cilantro
¼ tsp (1 mL) salt
Fajitas
3 tbsp (45 mL) canola oil
1 tbsp (15 mL) chili powder
1 tsp (5 mL) ground cumin
¾ tsp (4 mL) salt
½ tsp (2 mL) freshly ground pepper
2 cloves garlic, minced
1 Ontario Greenhouse green pepper, quartered and seeded
1 Ontario Greenhouse yellow pepper, quartered and seeded
1 Ontario Greenhouse red pepper, quartered and seeded
1 red onion, sliced into rings
8 small flour tortillas
⅓ cup (75 mL) sour cream
1 cup (250 mL) shredded pepper Jack cheese
Corn and Black Bean Salsa
Fajitas
Assembly
Add grilled chicken or shrimp for extra protein.
Per Serving (2 fajitas): Calories 676, Fat 26g, Cholesterol 33mg, Sodium 678mg, Carbohydrates 68g, Fibre 6g, Sugar 9g, Protein 24g
You want bean recipes? We've got 'em! Sign up for our newsletter and receive a FREE printable recipe booklet with 5 of our best bean recipes, ready for cookin'!
sign me up!
