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Hot Black Bean & Beef Burrito Dip

Hot Black Bean & Beef Burrito Dip

This savoury dip is the perfect appetizer served with tortilla chips, or you can even make curritos using this as the heart filling, complete with Canadian grown beans! Bonus points because this dip is freezer friendly.

see recipe
Black Beans
Comfort Food
Dip
Gatherings
Kid-Friendly
Snack
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Plantain and Black Bean Power Bowl

Plantain and Black Bean Power Bowl

A yummy vegan power bowl packed with plant-based protein and peppery heat utilizing Beans and Plantains! Another great collaboration with @GetJoyfull dietitian Emily Mardell.

see recipe
Black Beans
Dinner
Lunch
Health Conscious
Vegetarian
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Black Bean Breakfast Casserole

Black Bean Breakfast Casserole

Bursting with protein-rich pulses, energizing potatoes and vibrant veggies, this one-pan wonder will be your new breakfast or brunch favourite! Another great recipe from our collaboration with @GetJoyfull dietitian Emily Mardell.

see recipe
Black Beans
30 Minute Meals
Breakfast
Comfort Food
Gatherings
Vegetarian
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Bean & Maple Syrup Pie

Bean & Maple Syrup Pie

This sugary dessert gets a fibre-rich makeover thanks to the addition of white beans. A fun take on the popular Thanksgiving treat, you'll never know this delicious pie is made with beans!

see recipe
White Pea Beans
Dessert
Gatherings
Kid-Friendly
Vegetarian
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Stuffed Spaghetti Squash

Stuffed Spaghetti Squash

Spaghetti squash is baked until tender and filled with sautéed spinach, white pea beans, sundried tomatoes, mushrooms and mozzarella cheese in a pesto sauce.

see recipe
White Pea Beans
Dinner
Health Conscious
Lunch
Vegetarian
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Breakfast Boats

Breakfast Boats

Sautéed spinach and white pea beans are stuffed into bread boats and topped with eggs, crumbled bacon and cheddar cheese for a filling weekend breakfast.

see recipe
White Pea Beans
Breakfast
Kid-Friendly
Vegetarian
family-mealtime
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White Kidney Bean Pesto Eggs

White Kidney Bean Pesto Eggs

Looking for an easy and tasty meal idea? Level up your breakfast, brunch or lunch game with these super satisfying and delicious pesto eggs made with locally grown white kidney beans. It’s the perfect addition to any celebration or gathering menu and guaranteed to impress!

see recipe
White Kidney Beans
30 Minute Meals
Breakfast
Health Conscious
Vegetarian
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White Bean Tuscan Pasta

White Bean Tuscan Pasta

Calling all pasta lovers! Are you looking to shake up your pasta game this week? Why not try this delicious white bean and Tuscan pasta. It’s delicious, nutritious and definitely a crowd pleaser.

see recipe
White Pea Beans
Pasta
Health Conscious
Dinner
Vegetarian
30 Minute Meals
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Salvadoran Bean & Cheese Pupusas

Salvadoran Bean & Cheese Pupusas

Experience the heartwarming flavors of El Salvador with these delectable pockets filled with creamy pinto beans and gooey cheese. Hand-formed and griddled to golden perfection, each bite is a delightful medley of savoury, comforting goodness. Serve them with a zesty curtido (pickled cabbage) for an authentic taste of Central America.

Pinto Beans
Tuscan White Bean Soup

Tuscan White Bean Soup

This Tuscan White Bean Soup is made with sautéed carrots, onion and celery plus white beans, Italian sausage and kale in a flavourful, creamy tomato-flavoured broth. It is a cozy, hearty meal that’s perfect with some crusty bread for dunking! I love using Canadian beans in this White Bean Soup because they are economical and provide great bang-for-your-buck nutrition-wise. Our kids love them and I know they’re getting everything they need for a busy week!

White Kidney Beans
White Kidney Bean Cheese Melts

White Kidney Bean Cheese Melts

White Kidney Bean Melts are the perfect snack to satisfy your hunger in between meals. These delectable bites fuse together hearty Canadian white kidney beans with melty Cheddar cheese for a savoury treat. Canadian beans are a protein with low environmental impact, packed with fibre and essential nutrients.

White Kidney Beans
Easy Bean and Cheese Taquitos

Easy Bean and Cheese Taquitos

These bean and cheese taquitos are seriously so good. Honestly, they melt in your mouth and will leave you wanting to make them again and again! Bonus: these taquitos are perfect for meal prep. We like to make a batch from scratch on the weekend and enjoy them throughout the busy work week.

Pinto Beans
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How to prep

Some people prefer using dry beans while others like the convenience of simply opening a can. No matter the route you choose, there’s no right or wrong way to use beans! Here’s how you get those versatile beans from bag (or can) to your dinner table!

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