White Bean Shakshuka

Looking for a new modern take on an old favourite? Make sure to try out this White Bean Shakshuka. It’s filled with nutrient rich Great Northern Beans grown locally here in Canada. It’s a 30-minute meal that works for both brunch and dinner! We love it served with a fresh baguette for a tasty and satiating dish that can be prepped ahead of time.

Blogger Partner: Gigi Madanipour, This Life of Ours

Food and lifestyle blogger at This Life of Ours Easy Meals sharing easy 30 minute dinners, entertaining tips, and party ideas.

Prep Time:
5 mins
Cook Time:
25 mins
Total Time:
Yield:
4 servings

Ingredients

  • 1 small onion, diced
  • 1 tbsp jalapenos, diced (optional)
  • 1/2 tbsp olive oil
  • 1 tbsp cumin
  • 1 tbsp oregano
  • 2 tomatoes, peeled and diced
  • 1 can (28 oz) whole tomaotes
  • 2 cups cooked or 1 can (540 mL) greatnorthern beans, drainedand rinsed (see tips)
  • 4 eggs
  • 1/4 cup feta cheese, crumbled
  • parsley or fresh mint, to garnish

Instructions

  1. Sauté onion and jalapenos (if using) in ½ tbsp olive oil in a cast iron pan or large skillet. Add in cumin and oregano, stirring until fragrant, 3-4 minutes.
  2. Stir in diced tomatoes. Crush whole canned tomatoes with hands and add into the skillet along with liquids. Let it cook for 15 minutes until most of liquid has cooked off.
  3. Stir in beans and let cook for an additional 2-3 minutes.
  4. Create 4 small holes in the sauce. Crack eggsinto holes, cover pan andlet cook for 6 minutes.
  5. Remove from heat and garnish withfeta and herbs. Serve immediately.

Notes

You can also use other white beans like white kidney, cannellini, or navy beans.

Nutrition

Nutrients per serving (1/4 of recipe): 309 Calories, 8 g Fat, 3 g Saturated Fat, 132 mg Cholesterol,43 g Carbohydrate, 11 g Fibre, 8 g Sugars, 18 g Protein,688 mg Sodium, 718 mg Potassium, 6 mg Iron

Did you make this recipe?

Tag @LoveCDNBeans on Instagram and hashtag it #LoveCanadianBeans

If you like this, try these:

Pinto Bean, Banana and Almond Smoothie

Pinto Bean, Banana and Almond Smoothie

This smoothie is the perfect way to wake up in the morning. It’s filled with nutritious ingredients that are sure to kick start your day on a delicious note.

Pinto Beans
Eggs + Beans Breakfast Skillet

Eggs + Beans Breakfast Skillet

Say hello to the ultimate Eggs + Beans Breakfast Skillet - the brunch squad's new BFF! This dish is all about those good vibes and awesome flavours that'll kickstart your family’s day. We're talking sautéed onions, zesty Rotel tomatoes, and Canadian beans, all cozying up with melty mozzarella and perfectly baked eggs. And the best part? It's a speedy 25-minute jam, so no need to sweat the small stuff. Serve it with slices of toasty French bread and you've got a winner for your crew.

Pinto Beans
Apple Bean Cake with Warm Cranberry Sauce

Apple Bean Cake with Warm Cranberry Sauce

This dense and aromatic cake will quickly become the talk of the town around your parts. Filled with apples, pecans and fragrant spices, this cake is taken to the next level with a drizzling of warm cranberry sauce. Perfect for a backyard dinner party or a holiday gathering.

White Pea Beans

Sign-Up

You want bean recipes? We've got 'em! Sign up for our newsletter and receive a FREE printable recipe booklet with 5 of our best bean recipes, ready for cookin'!

sign me up!

Follow Us!

Brought to You By:

© Copyright Ontario Bean Growers. All rights reserved. 2022
Privacy Policy
Website: REES + STAGER